Beetroot Health Benefits and Dip Recipe

How often is Beetroot included in your diet / meal? This vegetable is well known in many Indian households. Not only does it act as a natural food color, it has various other properties, you will be surprised!

Beetroot can be consumed in the form of salad, juice and halwa. But what is the truth about this vegetable? Let us read further ..

Health Benefits --
  • Lowers blood pressure levels - Beetroot is a rich source of nitrates. When consumed it widens the arteries and lowers blood pressure. Research also says when consumed 500 gms everyday, a person's blood pressure reduces in about six hours. 
  • Reduces bad cholesterol - As a powerful antioxidant, the vegetable helps in reducing the oxidation of LDL cholesterol and does not allow it to deposit on the walls of the artery. This protects the heart from heart strokes and reduces the need for medication.
  • Good for pregnant women and the unborn child - The quality of the root is that it has an amazing supply of folic acid. Folic acid is very important for pregnant women and the unborn babies because the component helps in the formation of the unborn child's spinal cord. Well not only this, beetroot gives mums the extra energy boost required during pregnancy.

Pool Side Cabana, Open air Restaurant & Glass House Lounge - The Nest

A grand property located along side Qutab Golf course, away from all the hustle bustle that the city brings. The Nest @ Tavern on the Greens, promises a luxurious space with quality food - Continental, Asian and Mediterranean cuisines. With a Pool side cabana, Huge lawn, Open air Restaurant and a Glass house Lounge, the place is all set to impress. 

The Nest, is managed by Mr Ajay Bindal & Mr. Sudhir Nagar. They said, "Its a concept that will offer a superlative dining experience". Not only is The Nest romantic by nature but its a perfect place to catch up with friends over Good food, Drinks and Sheesha. A pleasant place to dine out in the open air. 

Imly - A Chatpata Stopover

Imly, a chatpata stopover in a 250 feet long Train.


Newly opened, Imly, a 250 feet long train, is designed in such a way that you will want to board the train and have a meal -- chaat and street food with a twist.   

Located near Rajendra Nagar Metro Terminal, there is ample space for parking around the restaurant.

The menu is composed to satisfy all guilty pleasures. From Rajasthan, Gujarat, Maharashtra, Lucknow, Tamil Nadu, Varanasi to Amritsar and Delhi.

Vamos Eventertain - Full Moon Festival 2015

Vamos Eventertain hosted The Full Moon Fest on 28th and 29th of October 2015, marking the beginning of celebrations for Karva Chauth and the long festive season ahead.


Full Moon Fest was on full swing on the both days at the Mahavir Mandir in Greater Kailash -1.